Monday
Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running.
Tuesday
WOD
400m run
21-15-9
Power snatch (65lbs)
Slam Balls (20lbs)
Toes to bar
17:05
My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement.
Wednesday
going for 6 miles with the Roxy dog. and then off to CFC for the WOD? Pulling a double.
