Wednesday, May 13, 2009

Fight Gone Bad! May 13th 2009

3 rounds, 5 Stations, 1 minute at each station, 1 minutes rest in between rounds:

Row: 22, 19, 20 = 59
WB: 18, 15, 9 = 42 (20lbs)
SDHP: 22, 16, 15 = 53 (75lbs)
BJ: 15, 15, 15 =45 (20")
PP: 15, 11, 13 = 39 (75lbs)

Total: 238
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