Crazy Week!

Well, the last few weeks have been nutz! With the situation at Sandy's Market, Maintaining Clientele and the WOD this week have kept things very interesting! I haven't been doing much training lately as far as the running goes but the Crossfit has been all Five days this week with a rest day on Thursday that was really helpful! So helpful that it has improved my form which will improve work capacity of a long WOD.

The week as far as the WOD's went were up and down! It started off good and then I walked into the gym and saw what was on the board. My mouth dropped open and I couldn't believe it. I had the option of either a rest day or do the WOD. I went ahead and did the WOD because I knew that if I did not do it that day I would be thinking about it all day and have to do it the next day. That would really suck! Any ways I made through the week and out of all the WOD's this week the one that made me the most sore Saturday's WOD which was Sit-ups and squats. I am sore from both.

Mon 7/13/09
For time, 21-15-09 of:
Thrusters 65lb
Pull-ups
6:25

Tues 7/14/09
For max loads:
Cleans, 1-1-1-1-1-1-1
95, 115, 125, 135, 140, 141x, 135x,

Wed 7/15/09
For time (in any order):
Row 500m
30 Full circle Box Jumps 24in
30 Pull-ups
30 Ring dips
60 Walking Lunge steps with plate overhead 35lb
30 Knees to Elbows
30 Push press m:55lb
30 GHD Hip Extensions
30 Wall Ball Shots 2-for-1s 12lb
30 Burpees
10 Tire Flips
Run 400m
38:16

Fri 7/17/09
5 rounds for time:
Run 200m
25 Sumo Deadlift High Pull (55lb)
25 DB Push Press (25lb)
18:38


Sat 7/18/09
For time:
24 Med-Ball Ab-Mat Sit-ups, 2 Squats
22 Med-Ball Ab-Mat Sit-ups, 4 Squats
20 Med-Ball Ab-Mat Sit-ups, 6 Squats
…to…
6 Med-Ball Ab-Mat Sit-ups, 20 Squats
4 Med-Ball Ab-Mat Sit-ups, 22 Squats
2 Med-Ball Ab-Mat Sit-ups, 24 Squats
11:11