Uh! Yeah!

It has been over a month since I last posted on my training blog. Lots has happened since. I completed the Neuro level of the Neurosomatic Therapy Certification, Sandy's Market went out of business and then re-open. How ever I am no longer there because my Dad and I both removed all of our items out of the store. So now I am bulding my Massage practice and I am really enjoying that. It has also open up a lot of time for me to train and spend time with the family.

Last week I started focusing more time on the Crossfit endurance model of training for my next race. I did two running WODs:

1. 8x200m

1. 40sec
2. 37sec
3. 36sec
4. 37sec
5. 37sec
6. 36sec
7. 36sec
8. 37sec

2. 6x400m

1. 1:30
2. 1:28
3. 1:28
4. 1:28
5. 1:30
6. 1:29

This Tuesday we did a speed WOD at CFC

2x 12min run w/ 2 minute rest in between

1. 2600 meters
2. 2600 meters

I will run tomorrow and the next day. And work on keeping the post up to date!