It has been over a month since I last posted on my training blog. Lots has happened since. I completed the Neuro level of the Neurosomatic Therapy Certification, Sandy's Market went out of business and then re-open. How ever I am no longer there because my Dad and I both removed all of our items out of the store. So now I am bulding my Massage practice and I am really enjoying that. It has also open up a lot of time for me to train and spend time with the family.
Last week I started focusing more time on the Crossfit endurance model of training for my next race. I did two running WODs:
1. 8x200m
- 40sec
- 37sec
- 36sec
- 37sec
- 37sec
- 36sec
- 36sec
- 37sec
2. 6x400m
- 1:30
- 1:28
- 1:28
- 1:28
- 1:30
- 1:29
This Tuesday we did a speed WOD at CFC
2x 12min run w/ 2 minute rest in between
- 2600 meters
- 2600 meters
I will run tomorrow and the next day. And work on keeping the post up to date!
