WOD
100ft lunges
21,18,15,12,9,6 of
Pull-ups, and Sit-ups
13:47
Good WOD! I just order some Hammer Nutrition products. HEED, PERPETUM, and HAMMER GEL. I have used their products in the past and have found them to be very good products. I am going to start working on more liquids during my run instead of bars. I have run that liquid is much more efficient on the digestive system. I also looked at GU and compared the to. The main difference is what the to companies use for energy source. HN uses complex carbs and GU uses simple carbs. Complex carbs burn over a longer period of time and last longer. I will report of the progress that I will achieve on my long run.
Schedule for the week
Monday Crossfit WOD
Tuesday 100 squats, 50 push-ups, 50 sit-ups + Run 6 miles
Wednesday Crossfit WOD +4 Mile Run
Thursday Squats, Push-ups Sit ups as many in 2 min each + 6 Mile Run
Friday CrossFit WOD +4 Mile Run
Saturday 12 Mile Run
Total Miles for the week 32 miles
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