Wednesday April 22, 2009

WOD
2 rounds for time:
20 Pull-ups20
Push-ups
20 Abmat Sit-ups
20 SquatsRun
400m with medball (m:10-12lb)
20 Burpees
20 Box Jumps (20in)
20 Walking Lunge steps
20 Push Press (m:75lb)
400m with medball (m:10-12lb)

Time 31:04 - I looked forward to this one. It was a killer but a goodie. I started with pull-ups and did 15 in a row. I just about knock out 20. Second round of Burpees was a killer. That slowed me down the most. Other than that the wrokout was great! Also, The run with the med ball really sucked! It is really difficult to run fast with a 12 lb object the size of a basket ball.