WOD
Tor Time:
500m Row
20 Back Squats 65 lbs
20 Push Press 65 lbs
400m Run
30 Renegade Manmakers 20 lbs
30 Pull-ups
250 Jump Ropes
40 Ab mate Situps
40 Slam balls 8 lbs
25: ?
I scaled down the weight to accomidate for the race tomorrow! First 50k! First Ultra! Very excited and nervous all at once! It has been a good week and I am looking forward to tomorrow! I will have pics to post so you can see the event. Later!
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