21-15-9
Thrusters (65lbs)
Pull-ups (Kipping)
For Time
6:26
Went light on the weight, but the most important thing today was form. we are starting to focus more and more on form. when you have correct form then you correct function of the muscles and that is when you work the most efficient. "Form follows function and Function follows form" stated by Wolff's Law.
Later!
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