I inveted my own work out for today which invloved these movoments: Push-ups, Pull-up, and Squats. The plan was to do 10 push ups every 10 min starting at minute 5, 50 squats every ten minutes starting at 10 min and 10- pull-ups at three locations around Memorial Park. Distance is 6 miles. Total pushups:60, pull-ups: 60, Spauts 250. Mileage 6 miles 1:02.12.
I thought that was pretty good time. The last mile and a half I felt like I was crusing. I felt very powerful and strong. I was quite surprised that I had the power, endurance and stamina to pick up the pace for that long. It was really good. Crossfit is really doing its job, especially recently.
Later!
Tim
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