Tuesday and Wednesday, Feb 3-4. 2009

February 4rd, 2009 at 10:30 pm
In: WOD
3 rounds for time:
Run 400 meters40 KB Swings (m:53lb,f:35lb)30 Ab-Mat Med Ball Sit-ups (10-12lb)
Post time and thoughts to comments.

February 3rd, 2009
Run 5 Miles
Good run this morning but felt Monday's WOD!