Erin
5 rounds for time:
15 DB Split Cleans (m:40lb DBs,f:25lb DBs) (demo)
21 Pull-ups
Time: 19:09 w/ 25lbs full pull-ups
Great workout! Was tough and very humid. afterwards I worked on kettlebell swings.
Afterward, practiced Pose running at least what I know from the videos. And ran 200m on and 200m off 8x. I am warming up and getting use to running pose. Tomorrow I will do another running WOD. Mainly to practice pose and get use to the new style of running. Again it was very humid this morning.
Later
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