Dead lifts (185) max dead lift was 225lbs
Time: 8:36
about 3-5 months ago my max was 205lbs. Then about 2 months ago I reached 225lbs. Weight is increasing and I hope to get better in other areas where I can get faster. which will make my run faster. Crossfit works multi-dimensional in every area. If I can become stronger and faster in areas where I am weak then I will become stronger and faster in my running and that is the goal.
This afternoon, Running WOD 2x 1000m sprint
http://www.crossfitendurance.com/
Saturday
Running WOD
12 min Time Trail All out sprint on the Trails
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