Tim's 50k Training Crew 2009


Jana! Moral support and food provider!
Relationship: Wife
B-Day: 12/09/77
Leg advantage: Two
Favorite movie: The Pirate Movie
Mode of Training transportation: Bike and Car
Exercise type: Crossfit
Training Duty: Make sure her husband does the workouts required to finish the race. Moral Support, and encouragement. Making sure that Timmie has everything he needs!
Longest Distance: 24 miles (Grand Canyon Crossing)







Timmie! aka Little Guy! Has dad trained to push him around the neighborhood!
Relationship: Son/best buddies
B-day: 11/30/08
Leg advantage: Two fresh band new legs
Favorite word: BAH!
Favorite Toy: Sticks, pens, and anything else that he can find
Training Duty: Non just sit back and relax when daddy is pushing him. Or complain about not going fast enough or stopping.
Longest Distance: 25 feet

Shelly! The long distance trainer!
Breed: Border Collie

B-Day: 7-31-2005

Leg advantage: Four

Favorite toy: Balls and Fisbees

Training Duty: Making sure that the trail is clear ahead. Also making sure the Dad is has a sense of humor on his runs. Long Distance is her favorite but really like it when Dad or Mom play ball or fisbee with her!

Longest distance: 18 miles

Collar: Spiked green leather collar

Other activities: Dock jumping, Barking at other dogs behind fences, chasing after balls and fisbees and anything else that mom and dad throw.

Monday Jan 26th, 2009

Ran 3.70 miles- goals was to run 4 but I came up a little short. felt good on the run but did not go as far as I need to. I will run Wednesday morning 6 miles and then run 6 miles Thursday that will give me a total of 15.7 miles along with a twelve mile run this saturday. That will total 27.7 miles for the week. Tomorrows WOD is: Not posted yet, I will inform you tomorrow what it is.

Later!

Tim